When a member of your family is following any sort of a dietary restriction, some careful forward planning is essential to ensure Christmas dinner is equally delicious for everyone around the table.
Likewise, if you’re inviting some friends over for dinner, it’s always best to check if there are certain foods they can’t eat – or would prefer not to eat – before you decide on your menu.
Often, the easiest way to accommodate a variety of dietary needs is to incorporate dishes everyone can safely tuck into. Sometimes it can be enough to tweak some old favourites in order to produce a meal most can enjoy.
Gluten-free dining
Gluten is often included in the most inconspicuous products, so a vigilant eye when scanning food labels is always required when you shop for gluten-free goods.
ver the past few years there has been a surge in the availability of gluten-free products on our supermarket shelves, making it easier to spot products which are safe for those with coeliac disease or for those choosing to follow a gluten-free diet.
Gluten tends to be included in many desserts but there are plenty of delicious puddings that can be made without an ounce of flour – meringues with chantilly cream and berries, flourless chocolate cakes or poached pears served with a dollop of yoghurt are just a few.
These desserts would happily be devoured by anyone.
For dishes which are traditionally made with bread – for example, bread sauce or fresh herb stuffing – gluten-free bread can be used or you can substitute the bread for polenta, rice, or potatoes (as I’ve suggested in the stuffing recipe below).
Dairy-free dining
As with gluten-free products, there are now butter and milk alternatives on the market which can easily be substituted for regular butter and milk in many recipes. If you or one of your family is following a vegetarian or vegan diet, a flavoursome vegetable nut roast or mushroom tart would work wonderfully as a main and is equally delicious as a side for the meat-eaters around the table.
There will be some dietary restrictions that make it more difficult to cook a one-pot-suits-all dinner but when the focus is on fresh, wholesome, processed-free ingredients, the option for something very delicious is always a possibility.
Potato stuffing is traditionally served with goose, but it also pairs perfectly with turkey, ham, or beef. This potato stuffing has all the flavours of a regular bread stuffing without the addition of gluten or bread.
800g potatoes, washed, peeled and chopped
75g butter, plus extra for greasing
350g onion, peeled and roughly chopped
Sea salt and freshly ground pepper
2 tbsp fresh herbs (parsley/thyme/sage), finely chopped
This no-bake tart takes only minutes to prepare but benefits greatly from resting in the fridge for a few hours, or even overnight, before serving. It is free from gluten, egg and dairy (just make sure the chocolate used for the topping doesn’t contain any dairy ingredients).
Base:
250g cashew nuts
150g dates, pitted
Zest of 1 orange
1 tbsp coconut oil
1 tsp vanilla extract
Topping:
2 ripe avocados
3 tbsp cacao powder
3 tbsp maple syrup
50ml orange juice
Zest of 1 orange
1 tsp vanilla extract
1 tsp ground chia seeds
Pinch of sea salt
To serve:
50g dark chocolate
Orange zest
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