Completing the cycle from Mizen Head to Malin Head is a dream for many cyclists and for long-time Irish Farmers' Association (IFA) representative John Carroll, it became something far bigger than a personal challenge.

This summer, he took on the length of the country to raise funds for two charities whose work reaches families across Ireland.

It was, as he puts it, a bucket list route, but one that carried real meaning.

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The cycle was completed in aid of SOSAD, which provides vital mental health support in communities nationwide, and the Cancer Fund for Children, which helps young people living with cancer and their families north and south of the border.

John describes both charities as doing fantastic work. The fundraising effort has been supported through the group’s GoFundMe page, Summer Spin Mizen to Malin in Aid of SOSAD.

John is well known within the IFA at both local and national level.

He currently serves as national returning officer, overseeing the election of committee members, and also chairs the national rules, privileges and procedures committee.

Before this, he stood as Louth county chair and led the grain committee.

Involvement

His long involvement has given him a deep appreciation for the sense of community that runs through farming life, something that inspired him to use the cycle as a way to give back.

At home, John runs a tillage farm in Co Louth where he grows grain and potatoes.

Juggling a busy farm with national IFA commitments would be enough for most people, yet cycling has become an important part of his routine. He has already clocked up 6,000 kilometres this year.

When asked about his favourite spin, he mentions a 55km loop close to home, a route he often tackles on his own. It is a chance to clear his head and enjoy familiar countryside at a gentle pace.

For John, the value of cycling goes far beyond fitness. He feels strongly that farmers need a hobby, especially during the winter months.

Short days and long stretches working alone can weigh heavily. Having a reason to get off the yard, meet others or simply take a breather from the usual routine is, he says, hugely important.

Even something as simple as meeting for a coffee and a chat can lift the mood. Regular exercise, whether done solo or with friends, supports both body and mind.