At every stage of life, people have three basic needs that need to be met. The first is to be close to the people who really matter to you. This can be family, friends or indeed colleagues. Not having this need met can lead to a great deal of frustration. The second basic need is to have autonomy over our lives. This means the fundamental sense of having choice and control when it comes to all aspects of our life. Are we our own person? Have we choice over our life, choice to think our own thoughts and have our own feelings or are they controlled by others? Remember, you are the author of your own life.