Oats are a very traditional Irish crop that once covered almost 700,000ha of this country. The acreage has since fallen, but there is renewed interest in oats, partly because of a new appreciation of their health benefits. They are a good source of fibre, essential amino acids, unsaturated fatty acids, minerals (especially iron and phosphorus) and vitamins. In addition, the content of B-glucans is particularly high in oats and oat B-glucan has been shown to have cholesterol-, insulin- and glucose-lowering effects, reducing the risk of diabetes and heart disease.