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Practising self-care over the twelve days of Christmas can help to set us up for the new year, writes Nessa Robins.
4 December 2024 Health
Ditching old habits is the key to better heart health
Many cardiac patients go back to old habits, even after surgery. Making better lifestyle choices is vital for staying well in the future, writes Margaret Hawkins.
27 November 2024 Recipes
Yule be in treat heaven
Home-baked delicacies to ensure that being gluten-free doesn’t mean missing out, writes Nessa Robins.
Dear Miriam: ‘I want to find a partner, but I feel my weight is stopping me’
Miriam advises a Tipperary lady who believes the secret to her attracting a life partner lies in her ability to shed weight to separate the two issues to improve her success in achieving both goals.
20 November 2024 Ask Miriam
Food: how to get enough iron in pregnancy
In this week’s Home Nurse, Nessa Robins focuses on recipes rich in iron for mums-to-be.
24 July 2024 Recipes