These wholesome but scrumptious pancakes contain porridge oats, which boast of a low glycemic index.

Within the pancake mixture, there’s no need for any added sugar as oats are naturally sweetened by the ripe banana.

These oaty banana pancakes aren’t for everyday consumption, but they certainly make for a delicious, low-sugar breakfast treat.

Oaty Banana Pancakes

  • 50g of porridge oats.
  • 2 eggs.
  • 1 ripe banana, mashed.
  • ½ tsp of cinnamon.
  • 1 tsp of olive oil.

    • Method

    1. Combine the oats, eggs, banana and cinnamon using a hand blender or in a food processor. Blend for about one minute, or until the mixture is of a smooth consistency. Leave the batter to sit for 10 minutes to thicken slightly.

    2. Place a large, non-stick pan over a medium heat. Add a drizzle of olive oil, then add six small ladlefuls of the mixture to the pan. If using a small pan, do this in two batches. Cook for about two minutes on each side, or until golden in colour.

    3. Serve immediately with a few fresh berries.

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